5 Benefits of Selenium
5 benefits of selenium. Selenium plays a n important role in many bodily functions and a deficit can lead to various health conditions
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altaimountainshilajit
Mar 12, 2023
Dr Seeta's: 5 Benefits of Using Shilajit on the Skin
Dr Seeta Shah reveals her skin care secrets here in 5 benefits of using shilajit on the skin. Exclusive 20% promo code!
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altaimountainshilajit
Nov 18, 2022
5 Reasons Hemp is Better with Shilajit
Shilajit and Cannabis are a truly dynamic duo, complimenting each others qualities and bringing out the best in each other. Find out how to
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altaimountainshilajit
Aug 28, 2022
5 Ways Shilajit Can Improve Cognitive Function
Last time we looked at the physical and physiological adaptions needed to experience peak athletic performance while largely overlooking...
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altaimountainshilajit
Jul 25, 2022
Dr Seeta's 5 Reasons Why Shilajit Should be a Part of Your Daily Routine
By Doctor Seeta Shah BSc (Hons), MBChB As a medical doctor working in the NHS, I am continuously seeing people who have chronic illnesses...
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altaimountainshilajit
Nov 25, 2021
5 Benefits of Sea Moss
As we discussed in our previous blog post, sea moss is chock full of essential nutrients, containing 92 of the 102 the body needs. Loaded...
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altaimountainshilajit
Sep 9, 2021
The Magic of Mushrooms: 5 Benefits of Cordyceps
This strange looking orange fungal club is known as Cordyceps, also known as 'caterpillar mushroom' is one of the gnarliest of the...
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altaimountainshilajit
Aug 13, 2021
Magic of Mushrooms: 5 Benefits of Reishi
Following our latest blog posts taking a deep dive into Chaga and Lion's Mane, we meet our next wonderful fungi, Reishi (Ganoderma...
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altaimountainshilajit
Jul 25, 2021
The Magic of Mushrooms: 5 Benefits of Lion's Mane
Continuing in our four part mushroom series, 'The Magic of Mushrooms', which marks the release of our new product, Altai Mountain...
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altaimountainshilajit
Jul 12, 2021
The Magic of Mushrooms: 5 Benefits of Chaga
We are excited to finally announce the release of our first new addition to our capsule range, a blend of Himalayan Shilajit extract...
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altaimountainshilajit
May 5, 2021
Shilajit, Cosmetics & Skin Care
I’m sure that by now you are all well versed with the wonderful benefits of shilajit and how it is formed, but let us have a little...
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altaimountainshilajit
Mar 28, 2021
5 Benefits of Magnesium (Mg)
Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions in both the body and...
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altaimountainshilajit
Jan 21, 2021
Introduction to Ayurveda: The 3 Gunas
Philosophically speaking, the theory of the three gunas teaches us how reality first manifested itself. The ancient texts of the Rigveda...
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altaimountainshilajit
Jan 13, 2021
Top 10 Adaptogens
What is an Adaptogen? Adaptogens are natural substances that can adapt to the genetic structure of a living organism, assisting in...
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altaimountainshilajit
Nov 24, 2020
5 Benefits of Zinc (Zn)
Zinc (Zn) is considered an essential nutrient and is largely recognised for its ability to boost the natural immune system, stimulate...
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altaimountainshilajit
Nov 7, 2020
5 Benefits of Iron (Fe)
The human body needs a total of 102 trace minerals (metals) to run at its full potential and 4% of our bodies are made up of these...
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altaimountainshilajit
Oct 26, 2020
The Importance of Fulvic & Humic Acid
Understanding the importance of Fulvic Acid & Humic Acid. What exactly are they and what purpose do they serve? Find out here
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altaimountainshilajit
Oct 19, 2020
5 Ways to Naturally Boost Your Immune System
The importance of building a strong and healthy natural immune system in a time of crisis and confusion. Here are 5 ways you can improve
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altaimountainshilajit
Oct 12, 2020
5 Ways to Increase Natural Testosterone
5 ways to increase natural testosterone in males
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altaimountainshilajit
Oct 9, 2020
Female Health: 8 Reasons Why Women Should Take Shilajit
Shilajit: 8 Health benefits for Women
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Explore the Collection
Our full stack Shilajit product range, Siberian Shilajit Resin, Himalayan Shilajit Extract, Adaptogenic Mushrooms, Full Spectrum Sea Moss and Skin Care.
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